I went walking with the sisters again. About 70 minutes total ... I'm tired but feel really good. YAY!
Also, the sewing forum I participate in is doing a fitness challenge from tomorrow through June 30. The three daily goals I chose for myself are to walk at least 15 minutes 5-6 days a week, drink 64+ ounces of water every day, and avoid soda completely. Hopefully by the end of June, I see some changes in how I'm feeling ... and how I look.
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2 comments:
I think you will start feeling results in the first couple of weeks. I started working out more regularly last month, and even though the scale didn't change at all, I certainly felt different just in the first week.
And then Adam went out of town for a week and I lost steam and didn't do anything at all for a couple of weeks ... so I'm back to the BLAH feeling. But I did work out Monday and yesterday! So I'm hoping if I keep this up, I can get that "different" feeling back in a few days, and that will motivate me to keep going.
70 minutes is awesome!
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